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Overnight Oats
Oats, skyr and frozen berries mixed the night before. Takes three minutes and gives 35 g of protein.
- 624 kcal
- 35 g protein
- 78 g carbs
- 16 g fat
- 13 g fibre
Per serving · 1 serving · 3 min active · fridge 1 day · not for the freezer
Ingredients (1 jar)
- 70 g Haferflocken kernig (ja!)
- 125 g Skyr Natur (ja!, a quarter of the 500 g pot, so one pot makes 4 breakfasts)
- 250 ml milk 1.5% (ja! H-Milch)
- 150 g frozen mixed berries (ja! Beeren-Mischung, 750 g, so one pack makes 5 breakfasts)
- 10 g walnuts
- 10 g honey (ja!)
Method
- Mix everything in a jar the night before.
- Leave it in the fridge overnight and eat it cold.